We offer individualized Cognitive Behavioral Therapy (CBT) to help young people recognize how their thoughts, feelings, and behaviors influence one another. Our licensed therapists work one-on-one with clients to develop practical tools for managing overthinking, negative self-talk, social stress, and school-related anxiety. CBT is a structured, skills-based approach that supports emotional growth, self-confidence, and everyday coping. This therapy is especially helpful for students experiencing academic stress, mild mood concerns, or difficulty adjusting to change. We tailor each session to meet the unique emotional and developmental needs of the client.